2014 – #1 is Sugar 2 raise Blood Pressure_2.1

#1 Ingredient That Raises Blood Pressure (and it’s NOT fat or salt)

Posted by: Christian Goodman

If you’ve been diagnosed with high blood pressure, your well-meaning doctor probably told you to cut down on FAT and SALT!

But a new study published in American Journal of Cardiology reveals another common ingredient that’s much, much worse for blood pressure.

People who consume most of this ingredient have up to 76% higher blood pressure and are twice as likely to develop chronic hypertension than those who consume less.

The worst part is, you’re most definitely consuming this ingredient every day yourself.

We all know that sugar is related to risk of developing obesity, which in turn is a risk factor for hypertension. However, recently researchers have found that sugar can directly cause high blood pressure even if obesity is absent.

The study team gathered data on nearly 400,000 people from 12 previously published studies and analyzed them for common health trends.

What they discovered was that people who consume 3 or more sugary beverages (sodas, sugary fruit juices etc) had 26 to 76 percent higher blood pressure than those who drank little or no sweetened drinks. And they were almost twice as likely to develop chronic hypertension than non-sugar-drinkers.

The largest impact on high blood pressure was contributed by sugared drinks that have no other nutritional value (did someone say cola?).

So how exactly does sugar cause high blood pressure?

You see, sugar decreases the level of nitric oxide in the system, which is essential for dilation of blood vessels.

It also causes magnesium deficiency – essential mineral to manage blood pressure. When metabolizing sugar, magnesium is used up and ultimately the mineral gets depleted in the system.

High blood pressure is just one of many things sugar and high fructose corn syrup causes. It contributes to almost all progressive diseases such as type 2 diabetes, arthritis and even cancer.

For even more powerful way to lower blood pressure, use these three easy exercises that help bring down your blood pressure to normal – starting today…

But first, I’d really appreciate it if you click the Facebook button below and share this articles with your friends.


3 Things That Boost Your Youth Hormone Production Naturally

2 days ago

7 Delicious Foods That Lower Blood Pressure

3 days ago

7 Foods That Flare-up Arthritis (avoid these at all cost)

4 days ago

One Spice Lowers Blood Pressure and Cures Everything

5 days ago

9 Most Powerful Type 2 Diabetes Foods

6 days ago

Wonder Grain for High Blood Pressure and Diabetes

7 days ago



June 6, 2014 at 4:18 am

This is so true! Added sugar is the worse of all!! I recently completely cut down on sugar, sugary drinks and sweets and feel the major difference in my health. My blood pressure dropped and I feel more energized.

I heard about this natural sweetener called Stevia, anybody had experience with it?

I do not use artificial sweeteners, they are even worse than sugar and taste horrible. I think honey is also a good alternative to replace sugar.


June 6, 2014 at 4:27 am

Everywhere you look are sweets, sugary drinks, “healthy” fat free yogurt loaded with sugar, “healthy” juices with tons of sugar, all kind of cereals and most of the foods. We are so afraid of fats, that we forget that sugar is much worse!

For example dental cavities are caused by sugar, type 2 diabetes, Arthritis, obesity and according to this study high blood pressure as well…

Thanks for informative post Christian 


June 6, 2014 at 8:22 am

Absolutely agree. Sugar and specially high fructose corn syrup is the biggest health hazard we face. Even worse that cigarettes ever were.


Your email address will not be published.






Carl: Absolutely agree. Sugar and specially high fructose corn syr…

admin: Fenugreek is an annual plant in the family Fabaceae with lea…

jamileh: hi, what is L-arginine and Fenugreek. thanks for helping me….

Jason: Everywhere you look are sweets, sugary drinks, “healthy” fat…

Pauline: This is so true! Added sugar is the worse of all!! I recentl…

Carl: I would add moderate exercising. As long as you don’t over d…

Pauline: Great article on how to stay and look young! I think, if we…

Jason: I absolutely agree with you Kpop! Sugar is the worse of all….

Betty GRAB: I like your advice on bloodpressure and type2 diabetes…

nadia barthol: thank u so much for reinforcing my believe that Drs. are pus…

HomeContact UsPrivacy PolicyAdvertiseAffiliatesAdmin


Naturally Curing Genetic High Blood Pressure and Other DiseasesHow High Blood Pressure Cause You to Crave This Unhealthy SubstanceThis ONE thing increases risk of diabetes and heart attack 41%Why Blood Pressure and Cholesterol Rise With AgeThis Type 2 Diabetes Drug Causes Enlarged Pancreas






All rights reserved BlueHeronHealthNews.com 
14525 SW Millikan Way #33495 Beaverton, OR, 97005-2343, USA

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s