2014 – 2015 Healthy Soup_4.2

re-Blogger,  20141206tko

{
GLUTEN-FREE/HEART/HEART HEALTH/NATURAL CURE/ORGANIC/ORGANIC HEALTH/OTHER PLANT BASED DIET/SKIN HEALTH/WEIGHT LOSS/VITAMIN A RICH CARROT, APPLE, AND GINGER SOUP
}

Vitamin A Rich Carrot-Apple-Ginger Soup

This soup could not have come at a better time, the fall and winter months are among us! Harvest time is here, and this also means apple season.

This soup is healthy, it is comforting, and it can be served hot or cold. It is also a nutritional mine field, with apples, carrots, and ginger! The carrots are good for your eyes, they are filled with beta-carotene, which is converted into vitamin A in the liver. They are also wonderful for dull or lack-luster skin because they Vitamin A and antioxidant levels protect the skin from sun damage and aging. Vitamin A deficiencies also cause skin dryness, and uneven tone.

The Apples are wonderful for your heart and your digestive system, and the ginger is really great for just anything. The nutritional value of this soup truly is outstanding! Try this soup as a cold gazpacho or a hot soup served with salad and bread.

Ingredients:

1). 1 Pound of Fresh ORGANIC Carrots;

2). 1 Tbsp ORGANIC Coconut Oil;

3). 1 Thumb of grated Ginger;

4). 2 Cups of ORGANIC Vegetable broth reduced sodium;
&
5). 2 Apples cored and sliced, skin on ORGANIC;

Method:

Place carrots, coconut oil, and grated ginger into a pan over medium heat. Sautee for about 3-4 minutes or until soft and fragrant.

Add in the Vegetable stock and simmer for about ten minutes.

Place the carrot broth and apple slices into a high speed blender and puree until creamy. Add back to the stockpot and bring to a boil or refrigerate until ready to serve!

Sources:

http://www.care2.com/greenliving/10-benefits-of-carrots.html

http://www.medicalnewstoday.com/articles/270191.php

https://www.organicfacts.net/health-benefits/vegetable/carrots.html

http://www.foodmatters.tv/articles-1/10-healing-benefits-of-ginger

You have our permission to reprint this article via creative commons license if you attribute us with a live backlink to this article. – Organic Health

//mensworldhealth.com
//www.health-news.com
//totalskinrevitalize.com

TAGS APPLE,CARROT,CHILLED,CHOLESTEROL,EYESIGHT,GINGER,HARVEST,HEALTHY,HOT,SKIN,SOUP,VITAMIN A,WINTER

ALL INFORMATION, DATA, AND MATERIAL CONTAINED, PRESENTED, OR PROVIDED ON ORGANIC HEALTH IS FOR EDUCATIONAL PURPOSES ONLY. IT IS NOT TO BE CONSTRUED OR INTENDED AS PROVIDING MEDICAL OR LEGAL ADVICE. DECISIONS YOU MAKE ABOUT YOUR FAMILY’S HEALTHCARE ARE IMPORTANT AND SHOULD BE MADE IN CONSULTATION WITH A COMPETENT MEDICAL PROFESSIONAL. WE ARE NOT PHYSICIANS AND DO NOT CLAIM TO BE. ANY VIEWS EXPRESSED HERE-IN ARE NOT NECESSARILY THOSE HELD BY ORGANIC HEALTH/
———20141206tko—–reBlogger———

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