Month: January 2016

2016 – 6 Natural Remedies for Enlarged Prostate (BPH)_6.1

6 Natural Remedies for Enlarged Prostate (BPH)
———-reBlogged 20160127tko——–

Part 1 of 9
The Prostate Grows:

The prostate is a walnut-shaped gland that wraps around the urethra (the tube that outflows urine). It’s part of a man’s reproductive system. One of its main jobs is to add fluid (called semen) to sperm. Although the gland starts out small, it tends to enlarge as a man ages. An excessively enlarged prostate results in a disease known as benign prostatic hyperplasia (BPH). Eventually, an enlarged prostate can clamp down on the urethra, restricting the flow of urine from the bladder. This leads to problems such as frequent urination, difficulty in voiding, urinary leakage, and urinary tract infections.

Part 2 of 9
Enlarged Prostate Treatments:

There are several treatment options for an enlarged prostate. Men can take alpha blocker drugs such as terazosin (Hytrin) to help relax the prostate muscles, or antibiotics for chronic prostatitis (which may occur alongside BPH). They can also take dutasteride (Avodart) or finasteride (Proscar) for reducing BPH symptoms. They might also undergo surgery to remove the extra prostate tissue. One common surgical procedure for BPH is known as transurethral resection of the prostate (TURP).

In addition, there are also natural remedies that work to combat prostate growth. However, the evidence is debatable on whether these treatments work. The American Urological Association currently does not recommend any herbal therapy for managing BPH. If you do want to try any of these natural remedies, talk to your doctor first.

Part 3 of 9
Saw Palmetto:

Saw palmetto is an herbal remedy that comes from a type of palm tree. It’s been used in traditional medicine for centuries to relieve urinary symptoms, including those caused by an enlarged prostate. According to the National Institutes of Health (NIH), a few small-scale studies have suggested that saw palmetto might be effective for relieving BPH symptoms.

However, the NIH reports that when larger studies were conducted, they didn’t find saw palmetto any more effective than an inactive pill (placebo). Saw palmetto is safe, though, and it doesn’t cause any serious side effects.

Part 4 of 9

This prostate remedy is a mixture taken from different plants that contain cholesterol-like substances called sitosterols. Several studies have found that beta-sitosterol can relieve urinary symptoms of BPH, including the strength of urine flow.

There haven’t been any major side effects reported with the use of beta-sitosterol, although doctors still don’t know all the long-term effects of this natural remedy.

Part 5 of 9

Pygeum comes from the bark of the African plum tree and has been used in traditional medicine to treat urinary problems since ancient times. It’s often used to treat BPH symptoms, especially in Europe. Because studies on pygeum haven’t been well designed, it’s hard to know for sure whether it’s effective. The American Academy of Family Physicians does not recommend its use.

Still, a small study reported in Complementary Therapies in Medicine found that when prepared with other herbal remedies, it helps reduce the number of trips to the bathroom — both during the day and at night. Pygeum is safe, but it can cause stomach upset in some people who take it.

Part 6 of 9
Rye Grass Pollen Extract:

Rye grass pollen extracts are made from three types of grass pollen — rye, timothy, and corn. A review of studies published in BJU International found that men who were taking rye grass pollen extracts reported an improvement in their symptoms compared to those who were taking a placebo.

This supplement seems to be especially helpful for preventing the need to get up during the night and use the bathroom. It can also help men urinate more completely, so there is less urine left in the bladder afterwards.

Part 7 of 9
Stinging Nettle:

You’ll know if you’ve accidently touched the common European stinging nettle, as hairs on its leaves can cause a sharp jolt of intense pain. But stinging nettle can have some benefits when used as a medicine. Nettle root is thought to moderate BPH symptoms, and is commonly used in Europe. However, a 2007 review concluded that more studies were needed.

Sometimes nettle is used in combination with other natural BPH remedies, such as pygeum or saw palmetto. Side effects from nettle are usually mild, including upset stomach and skin rash.

Part 8 of 9
Foods to Treat BPH:

Eating one type of food or another probably won’t prevent BPH or relieve its symptoms, but a healthy diet can help. According to the Mayo Clinic, consuming vegetables that are high in vitamin C and zinc are best for preventing BPH and relieving its symptoms. Drinking moderate amounts of alcohol may help too.

Part 9 of 9
Going the Natural Route:

It’s important to remember that just because a supplement is labeled “natural” doesn’t always mean it’s safe or healthy. The U.S. Food and Drug Administration doesn’t regulate herbal remedies like it does drugs. That means you can’t be totally sure that what’s listed on the label is inside the bottle. Herbal remedies can cause side effects. They can also interact with other medicines you take. Check with your doctor before trying any natural supplement.

———-reBlogged 20160127tko——–
Healthline : Health Intelligencia

Medically Reviewed by Steven Kim, MD on 08 April 2015
Reblogged: 20160127 by tko

2016 – God’s Poor Woman_6.1

reblogged 20160127 by tko

A very poor woman called a Christian radio station asking for help. A bad, evil man who was listening to this radio program decided to make something out of it. He got her address, called his secretary and ordered her to buy food and take to the woman with the following instruction., “when the woman asks who sent the food, tell her that its from the devil.” When she arrived, the woman was so happy and she started putting the food inside. The Secretary asked her, ”don’t you want to know who sent the food”?? The woman answered. ”NO , it doesn’t matter, because when GOD orders, even the devil obeys.” The secretary broke into tears. * Now, READ this CAREFULLY* You are a divine project, so shall God accomplish whatever that concerns you. That thing in your life that seems impossible, shall be possible. God will take you to a greater height, God is opening your book of Remembrance, because you are next inline to be favoured in Jesus Christ name. If you want this prayer, press ‘LIKE’ and write, a big “AMEN” to claim it NOW!!. Please share this story.
I just copied and paste this: I love the statement of this poor old woman. I love the statement of the poor old woman!
-reblogger tkosystems–20160127—

2016 – Ghana and GMO Crush_6.1

Monsanto Roundup Hawaii Seralini GMO GMO Cancer
US DARK Act Shocks Consumers with Non-GMO Label for GMO Fed Meat and Dairy – Exclusive GMOs Set to Crush Export Markets for Farmers across Ghana US EPA Delays Release of Risk Assessments on Harmful Pesticides Venezuela Bans GM Crops with New Seed Law Californian Native American Tribe Bans GM Crops and GM Animals European Parliament Rejects Imports of Monsanto’s GM Liberty Link Maize US Congress Blocks GMO Labeling DARK Act US DARK Act Shocks Consumers with Non-GMO Label for GMO Fed Meat and Dairy – Exclusive GMOs Set to Crush Export Markets for Farmers across Ghana

JANUARY 5, 2016

GMOs Set to Crush Export Markets for Farmers across Ghana
Posted on Jan 5 2016 – 2:19pm by Sustainable Pulse
Ghanaians have been fighting attempts at the imposition of genetically modified organisms (GMOs), by the Biotech industry and The Gates Foundation [1], into their food system for the last few years, including by taking the Government to Court on the issue.[2]

Ghana farmers
Sustainable Pulse Exclusive

By Ali-Masmadi Jehu-Appiah, Chairperson, Food Sovereignty Ghana

The public GMO debate has mainly focused on health and the environment, but hardly ever on the socio-economic impacts of GMOs. The socio-economic ramifications of the imposition of GMOs alone ought to be enough to ban its use in Ghana. The creeping intrusions of GMOs into Ghana’s economy, is likely to increase poverty, rather than diminish it; by increasing the penetration of transnational corporations into Ghana’s agriculture thus decreasing profit margins for small local farmers. Ghanaian agriculture cannot afford an economy that is designed for the benefit of external interests at the expense of Ghanaians.

The Ghana Export Promotion Authority (GEPA) has already warned [3] of detrimental consequences on Ghana’s non-traditional exports (NTEs) should the country adopt genetically modified organisms (GMOs) into crops grown locally. The issues which GEPA raised included the health and other risk concerns regarding GMOs across Europe where the bulk of Ghana’s NTEs are exported to and new concerns amongst consumers in the United States, which are affecting sales of GMOs and pushing consumer preference to non-GMO foods.

“The potential economic harm would be incalculable if Ghana were to be labelled a GMO haven exporting GM crops to the world,” the Chief Executive Officer of the GEPA, Mr Gideon Qaurcoo, said in a statement published in the Daily Graphic. [4] The report explained that in view of  overwhelming evidence from the EU and Western world’s attitude to GM foods, it would be detrimental for Ghana to introduce GMOs into its crop production as many products would stand the risk of being rejected by important export markets thus hugely damaging Ghana’s economy.

Exports of Agricultural products (WTO AoA) from Ghana to Europe, in 2014 alone stood at € 1335 Million. [5] Many large EU supermarkets are turning anti-GMO, including the biggest – REWE in Germany. Reports coming from the US claim organic food sales have doubled since 2007 to $36 billion in 2014. US sales of foods verified as non-GMO have tripled since 2013 to $15 billion. [6]

Surging US demand for organic food — which is not GMO and is also free of synthetic pesticides and fertilizers — kept values for organic feed corn and soybeans aloft even while prices for conventional crops plummeted. Agricultural commodities traders catch the natural foods bug [7]. This is also happening in many parts of the world today. Quite recently, on December 9, 2015, a Thai newspaper published an editorial in which it stated:

“We have already witnessed Japan’s rejection of papaya shipments from Thailand because the fruit was “contaminated” with GMOs. Thai farmers naturally fear that their own crops might go unsold if GMO use spreads with the government’s blessing. The supposed ‘benefits’ of using GMOs amount to little if customers shun the produce when it arrives on shelves. Wider use of GMOs would also affect organic farmers – pioneers in a potentially lucrative export market – due to the possibility of airborne spores infecting their carefully nurtured crops” [8]

If Ghanaian authorities really want to help the poor Ghanaian farmer, there is no better time to follow the IAASTD report which recommends low-input, sustainable small-holder model of farming. A UN Report even goes as far as saying “Small-Scale Organic Farming Only Way To Feed The World” [9]. We can easily establish ourselves as a veritable source of organic foods. GEPA has been at the forefront of promoting and developing the country’s non-traditional exports, including processed and semi-processed agricultural products, handicrafts and services. It is saying the same thing.

Through its efforts, “earnings from NTEs increased from US$1.164 billion in 2007 to US$2.364 billion in 2012, with a target to reach US$ 5 billion in 2017″ [10].The market for organic foods is already growing. Ghana stands a good chance of making a reputation for itself and developing the ever expanding market for healthy sustainable food. It was great to see Ghana making its maiden appearance at the 2015 Middle East Natural and Organic Products Expo (MENOPE) in Dubai. The Ghanaian companies showcased products such as shea butter, dry fruits, coconut oil, morning tea, hibiscus tea, natural cocoa powder and honey.” [11]

The struggle against GMOs in Ghana is currently at its most intense level since the beginning of the campaign led by Food Sovereignty Ghana in 2013. According to statistics emerging from the GM-lobby itself, “an overwhelming number of Ghanaians do not want to have anything to do with GMOs. We have heard of a research by J. N. Buah on the Perception of GM Foods in Ghana, in which “80 percent of ordinary Ghanaians who responded to a survey, and 90% of government workers at the ministries indicated their total rejection of GM foods.” [12]


[1] Gates Foundation focuses $3bn agro-fund on rich countries, ‘pushes GMO agenda in Africa’ — RT News See also: Grabbing Africa’s seeds: USAID, EU and Gates Foundation back agribusiness seed takeover:

[2] Court Ruling On GMO Case: Why We Intend To Appeal | Food Sovereignty Ghana

[3] Export Promotion fears GMOs may reduce exports, Daily Graphic / Ghana | Wednesday, 08 January 2014 08:13 |


[5] European Union, Trade in goods with Ghana, 20 Oct. 2015 – Ghana – Trade Statistics [PDF]

[6] Agricultural commodities traders catch the natural foods bug –


[8] Export Promotion fears GMOs may reduce exports, Daily Graphic / Ghana | Wednesday, 08 January 2014 08:13 |…/53563-ghanaian-exporters-prospect-f…

[9] This is not the time to let GMO crops flourish: Thai editorial

[10] Small-Scale Organic Farming Only Way To Feed The World:

[11] Ghanaian exporters prospect for markets in Middle East – Graphic Online:…/53563-ghanaian-exporters-prospect-f…

[12] Why the Media has failed Ghanaians on the GM foods debate Source: Joseph Opoku Gakpo | Date: 24-06-2015

About the AuthorSustainable Pulse

Sustainable Pulse provides the general public with the latest global news on GMOs, Sustainable Food and Sustainable Agriculture from our network of worldwide sources.
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2016 – Oh My Dear Uganda_6.1

2016 – Oh My Dear Uganda_6.1



Let me add the benefit of my time as a student and then resident in the UK-and I live in Kampala now. The first thing that I discovered about UK-born,white, English undergraduates was that all of them did holiday or weekend job to support themselves-including the children of millionaires amongst them. It is the norm over there- regardless how wealthy their parents are. And I soon discovered that virtually all other foreign students did the same-the exception being those of us status-conscious Ugandans.

I also watched Richard Branson (owner of Virgin Airline) speaking on the Biography Channel and, to my amazement, he said that his young children travel in the economy class-even when the parents (he and his wife) are in upper class. Richard Branson is a billionaire in Pound Sterling. A quick survey would show you that only children from Uganda fly business or upper class to commence their studies in the UK. No other foreign students do this. There is no aircraft attached to the office of the prime minister in the UK-he travels on BA. And the same goes for the Royals. The Queen does not have an aircraft for her exclusive use.

These practices simply become the culture which the next generation carries forward. But there’s one core difference them and us (generally speaking). They (even the billionaires among them) work for their money, we steal ours!

If we want our children to bring about the desired change we have been praying for on behalf of our dear country, then please, please let’s begin now and teach them to work hard so they can stand alone and most importantly be content, and not having to “steal”, which seem to be the norm these days.

“30 is the new 18”, which seem to be the new age for testing out the world in Uganda now. That seems to be an unspoken but widely accepted mind set among the last 2 generations of parents in Uganda.

At age 18 years, a typical young adult in the UK leaves the clutches of his/her parents for the University, chances are, that’s the last time those parents will ever play “landlord” to their son or daughter except of course the occasional home visits during the academic year.

At 21 years and above or below, the now fully grown and independent minded adult graduates from University, searches for employment, gets a job and shares a flat with other young people on a journey into becoming fully fledged adults.

I can hear the echo of parents saying, well, that is because the UK economy is thriving, safe, well structured and jobs are everywhere? I beg to differ and I ask that you kindly hear me out. I am a UK trained Recruitment Consultant and I have been practicing for the past 10 years in Uganda. I have a broad range of experience from recruiting graduates to executive director level of large corporations. In addition, I talk from the point of view of someone with relatively privileged upbringing.

Driven to school every day, had my clothes washed for me, was barred from taking any part-time job during my A-levels so that I could concentrate on studying for my exams?! BUT, I got the opportunity to live apart from my parents from age 18 and the only time I came back home to stay was for 3 months before I got married!

Am I saying that every parent should wash their hands off their children at age 18?
No, not at all, of course, I enjoyed the savings that I made from living on and off at my parent’s house in London – indeed that is the primary reason for my being able to buy myself a 3 bedroom flat in London at age 25 with absolutely no direct financial help from my parents!

For me, pocket money stopped at age 22, not that it was ever enough for my lifestyle to compete with Paris Hilton ‘s or Victoria Beckham ‘s. Meanwhile today, we have Ugandan children who have never worked for 5 minutes in their lives insisting on flying “only” first or business class, carrying the latest Louis Vuitton ensemble, Victoria ‘s Secret underwear and wearing Jimmy Choo’s, fully paid for by their “loving” parents.

I often get calls from anxious parents, my son graduated 2 years ago and is still looking for a job, can you please assist! Oh really! So where exactly is this “child” is my usual question. Why are you the one making this call dad/mum?

I am yet to get a satisfactory answer, but between you and me, chances are that big boy is cruising around Kampala with a babe dressed to the nines, in his dad’s spanking new SUV with enough “pocket money” to put your salary to shame. It is not at all strange to have a 28 year old who has NEVER worked for a day in his or her life in Uganda but “earns” a six figure “salary” from parents for doing absolutely nothing.

I see them in my office once in a while, 26 years old with absolutely no skills to sell, apart from a shiny CV, written by his dad’s secretary in the office. Of course, he has a driver at his beck and call and he is driven to the job interview.

We have a fairly decent conversation and we get to the inevitable question-so, what salary are you looking to earn? Answer comes straight out- UGX 2,000,000.
I ask if that is per month or per annum.

Of course it is per month. Oh, why do you think you should be earning that much on your first job?

Well, because my current pocket money is UGX 1,000,000 and I feel that an employer should be able to pay me more than my parents.

I try very hard to compose myself, over parenting is in my opinion the greatest evil handicapping the Ugandan youth. It is at the root of our national malaise.

We have a youth population of tens of millions of who are being “breastfed and diapered” well into their 30s. Wake up mum! Wake up dad! You are practically loving your children to death! No wonder corruption continues to thrive. We have a society of young people who have been brought up to expect something for nothing, as if it were a birth right.

I want to encourage you to send your young men and women (anyone over 20 can hardly be called a child!) out into the world, maybe even consider reducing or stopping the pocket money to encourage them to think, explore and strive.
Let them know that it is possible for them to succeed without your “help”.

Take a moment to think back to your own time as a young man/woman, what if someone had kept spoon feeding you, would you be where you are today?.
No tree grows well under another tree, children that are not exposed to challenges, don’t cook well.

That is why you see adults complaining, “my parents didn’t buy clothes for me this Christmas”, ask him/her how old they are-30+.
Because of the challenges we faced in our youth, we are where and what we are today, this syndrome-my children will not suffer what I suffered is destroying our tomorrow.

Deliberately reduce their allowance or mum-don’t cook on Saturday till late afternoon or evening, do as occasion deserve.

Anyone who keeps learning stays young. The greatest thing in life is to keep your mind young.-( Henry Ford) .
Hard work does not kill, everything in Uganda is going down, including family settings. It is time to rebrand our children, preparing them for tomorrow. We are approaching the season in Uganda where only the RUGGED, will survive. How will your ward fare?

If the present generation of Ugandan pilots retire, will you fly a plane flown by a young Ugandan pilot, If trained in Uganda? People now fly first class, who cannot spell GRADUATE or read an article without bomb blast! Which Way Uganda!, Which Way Ugandans!!

Is this how we will ALL sit and watch this country SINK?

Pls forward to as many parents as you know