​!2017 – Hearty Vegetarian Quinoa Chili

​!2017 – Hearty Vegetarian Quinoa Chili
reblogger: 170616tko.

Ingredients(8):

1). 4 tsp (20 mL)  olive oil;

2). 2 cups (500 mL)  roughly chopped cremini mushrooms (6 oz/180 g);

3). 2  onions, diced;

4). 1  jalapeno, finely chopped;

5). 2 tbsp (25 mL)  chili powder;

6). 1 can (796 mL)  PC Blue Menu Diced Tomatoes;

7). 1 can (540 mL)  PC Blue Menu 6 Bean Medley , drained and rinsed;

8). ½ cup (125 mL)  PC Organics Quinoa.

Instructions:

1). In large saucepan, heat oil over medium heat;

2). Cook mushrooms and onions for 12 to 14 minutes, stirring often, or until golden;

3). Stir in jalapeno and chili powder, cook 1 minute longer, stirring frequently;

4). Stir in diced tomatoes and juices, beans, quinoa and 1 cup (250 mL) water;

5). Bring to a boil;

6). Reduce heat to medium-low, cover and cook for 20 minutes or until quinoa is tender;

7). Serve garnished with PC Blue Menu Yogurt Spread (or fresh Lime slices)  and chopped fresh coriander, if desired.

Enjoy and don’t forget to feed me back. Thank you.

//—-

— reblogger: 170616tko.——

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