Month: August 2017

!2017 – Le Croque Mosier et Madamè Sandwitch

reTweegger: 170825tko

Do you ever feel like biting somebody? That is so funny, because I do too, and I am starving! Let’s bite people in French and eat fancy ham and cheese sandwiches smothered in cheese sauce together!

Croque Monsieur and Croque Madame literally translates as “bite a man and bite a woman.” Croque Monsieur is a toasty ham and cheese sandwich with cheese sauce broiled over the top. Croque Madame is all of that, PLUS a fried egg spilling warm yolk all over everything. Each beast is saucy; one is saucier than the rest. You should make and prepare these recipes with a fake French accent (“oui”), or Québécois at a minimum (“whai”). Eat them after a night of drinking, the next morning, or whenever you feel like you need some ham and cheese.

Do not allow the directions to make you feel like, “OMG, I am never.” They’re just sandwiches, and they’re delicious! Once you get going, it ain’t nothing but a thing! French people eat these sandwiches frequently and never get fat. All that drinking, biting, and walking home is good for you, I promise. There is even a song for these sandwiches.


Let’s make the sauce first. Grate the cheese and set some aside (to sprinkle inside the sandwich and on top of the sauce). Put a lid on the sauce when you’re done, and remove it from the heat.

2 tbs. of flour
2 tbs. unsalted butter
1 1/2 c. milk, warmed in the nuker
8 oz. Gruyere cheese, grated, 3 oz. set aside
1/4 c. Parmesan cheese, grated
1 bay leaf
Nutmeg, a sprinkling

Melt the butter in a sauce pan, add the flour, whisk until you have a sturdy roux, then pour in the hot milk. Add the bay leaf and nutmeg, and season. Stir continuously until the mixture thickens — about three minutes.

Add 5 ounces of Gruyere & the Parmesan, lower the heat, and keep stirring until the cheese is melted and the sauce is smooth. Remove from heat, cover, and set aside.

Heat the broiler to about 425º and let’s get this Cirque du Sammich under a tent.

8 slices of crusty bread
2 tbs. melted butter, unsalted
Dijon mustard
1/2 lb. Virginia ham (or Black Forest)
3 oz. Gruyere Cheese, grated
Fried eggs, sunny side up (optional)

Brush the bread ever so gently with melted butter, both sides, and toast lightly under the broiler for two minutes per side. Remove the bread from the oven and assemble the sandwiches by spreading Dijon, rolled ham, and a sprinkling of cheese, and top with the other slice of bread. Every sandwich in this operation wears a hat.

Spread generous amounts of sauce over the tops of each sandwich. Don’t be stingy – keep spreading the thick stuff until your mouth waters, and then have a bite of sauce from the spoon. Sprinkle the sandwiches with a little more cheese and place under the broiler until it’s bubbly and brown, about 5-7 minutes. Remove from the oven.

While the sandwiches are broiling on top, you need to decide if you are going for the delicious Monsieur or the decadent fried egg Madame. Have both! Cut the sandwich in half: one half for mister, and one half for the lady. Mister loves to be dipped in soup, but the lady doesn’t need anything but what we gave her. Best of both worlds. Do consider. Enjoy!

//———-reTweegger: 170825tko———-



!2017 – How To Avoid Adultery in Marriage

retwigger: 170824tko

Please note that you can avoid adultery. It is within your power to do it, if you really mean it.
Carelessness is one of the major causes of affairs in marriage not the devil in the real sense of it as many people always claim when they fall into error. So abide with the following simple rules and you will never fall into adultery… 
1: Never make a member of the opposite sex your best friend with whom you share intimate discussions.
2: Never be with a member of the opposite sex at a time your spouse doesn’t know you are there.
3: Never speak evil about your spouse in the presence of anyone. They will know you are not happy in your marriage and take advantage of that by showing you insincere affections and give you what you lack with your Spouse and destroy you.
5: Never visit a website you will not be proud to tell your children and wife / husband you visited.
6: Avoid keeping secrets from your spouse, AFFAIRS thrive in secrecy.
7: Avoid confiding in the people of the opposite sex, there should be somebody of your sex you can talk to. Don’t dig the grave of your marriage with your mouth.
8: Avoid collecting unsolicited gifts and favour from the opposite sex. They will ask for sex in return. They are not Father Christmas.
9: Avoid thinking that anybody is better than your husband or wife. You don’t know what their spouses are enduring at home. What you see outside is just show biz don’t be deceived. Grass is only greener in the other compound because it is far from you.
10: Divert all your sexual fantasy towards your spouse. He or she is planted into your life to satisfy you and keep you holy.
11: Always remember that whatever every Woman or Man has in his or her body, your spouse has it too and they are not different from each other, only faces differ it is the same package.
12: Deal with any sexual thoughts that is not directed towards your spouse, kill it before it kills you. Sexual error doesn’t begin in the bedroom,it begins in the heart.
14: Before traveling have sex with your spouse and put your mind to it that you will not have sex until you come back. That decision may save your life and destiny.
15: Men, avoid looking at the front and back side of ladies and imagine what is there. It is stupid, childish and dirty to do that, that’s called lust, what is there isn’t different from what your spouse has, please don’t be stupid Sir.
16: Walk in the company of good and Godly Men/Women. If you keep company with adulterers, you will become adulterous.
17: Discuss your sexual desires with your spouse and let it be met at home, don’t hunt for something that will hunt you later and hurt you deeply tomorrow, your wife/ husband has the best, get it at home.
18: fill your heart with the word of God always, this will not give lust a chance in your mind.
20: Always count the cost of adultery, don’t just look at the pleasure, look at the pain, loss of integrity, how you will hurt your wife/husband, children, friends and above all GOD the Almighty.
21: Always remember that the enjoyment, pleasure and the thrills in sex is just 8 seconds or less, it can not be more than that but its repercussions can last for eternity. Why trade eternity for 8 seconds, is there wisdom in that? 

22: Pray regularly for your Spouse and your marriage. It is well.
God bless your marriage (Home).
(Share this until it gets to all married couples. You may be Saving a soul or a family).


!2017 – Project Mukono BoL

reTweegger: 170824tko.

!2017 – Project Mukono BoL

To-Do as of September 2017 if possible:

1.   Water Tank:
2.   Septic Tank:
3.   Pit Latrine:
4.   Pit Latrine Seat:
5.   Pit Latrine Door:
6.   Main Doors (x2):
7.   Windows(x?):
8.   Main Door Glasses:
9.   Window Glasses:
10. Ceiling Boards:
11. Electrical Wiring:
12. Plumbing:
13. Brick Fence:
14. Laveling the compound:
15. Greening-Grassing Compound:
16. Walls Plastering:
17. Kitchen Double Sinks:
18. Ensuite Toilet Sinks:
19. Ensuite Toilet Seat:
20. Ensuite Toilet Door:
21. Ensuite Toilet BathTub:
22. Door Security Locks:

//———-reTweegger: 170834tko———-

!2017 – 7 Ways to End Any Argument Fast

reTweegger: 170822tko.

7 Genius Ways to End Any Argument Immediately

Every couple argues, and this is normal. However, if a conflict is prolonged, it can lead to a deplorable outcome.

Bright Side shares how to extinguish a conflict so that you don’t regret every word of it.

7. Don’t criticize the person.

Criticizing your partner’s personality will only aggravate the situation, especially if you do it deliberately. Do not insult your partner, but talk about the specific actions that upset you.

6. Don’t discount feelings.

Speak your feelings and address the feelings of your partner, showing your interest in their emotional state.

5. Do not assume your worst thoughts are true.

Don’t think your partner is always up to no good when away from you. This can only provoke a new quarrel. Clarify the motives of your partner’s behavior.

4. Don’t look down on your partner.

Do not express your superiority over your partner. This way you show them they aren’t good enough for you. Suggest looking for a solution to the problem together.

3. Don’t look for someone to blame.

It is wrong to debate who’s guilty. The event has already happened. It is now better to spend time figuring out what the best exit strategy is.

2. Don’t recall old misunderstandings.

Reminding your partner of past arguments will not fix situations from the past, and it will provoke a new quarrel. Discuss what’s bothering you right away. After the situation is resolved, save yourself some grief and don’t return to it.

1. Remember there is another point of view.

Forgetting that both partners are involved in the relationship can cause aggression. Flexibility is always better: when you discuss both points of view, strong arguments come to the surface and draw attention from both sides.

Illustrated by Leonid Khan for

//———-reTweegger: 170822tko.———-


reTweegger: 170820to. 

 When it comes to giving,many married people are generous to everybody except their spouses. There are seven things you should give your spouse daily. This are not weekly , monthly or annual giving. They are things you must give your spouse daily. Let’s see them:. 
1. Give your spouse a touch: One of the ways to bond with your spouse is to give him or her a touch. We have encouragement touch, affirmation touch, healing touch, apology touch, and we have sexual touch. Study your partners and know what touch to give at a particular time. If you want God to touch your marriage, touch your spouse. Don’t let today go like that without touching your partner. 
2. Give your spouse a Space: As much as you need to bond with your spouse and be together for daily intimacy, communication, affection, planning, etc ,yet, you still need to give your spouse his /her space. There is time for couples  prayers, time for couples bonding. Also there is time for personal prayer, personal meditation, personal rest, personal planing, etc. Don’t choke  your spouse. Don’t be over- possessive and over demanding to your spouse. Stop unnecessary policing and monitoring. Give your spouse a space they need when they need it.  
3: Give your spouse a call/ chat: Some people can chat with all the contacts on their phones & all the friends on their friends list on Facebook. But they will never chat or call their spouse throughout the day. Chatting or calling your spouse in a day at work is a way of saying, ‘Dear, despite my busy schedule, I have you in mind. I am thinking about you’. Make sure you send a chat, or give a call to your spouse today. Make it a daily thing. No body can be tired of receiving a caring chat or a call from someone they love.  
4: Give your spouse a Hug: Hugging is fast disappearing in many marriages today. It has been researched that, hugging is one of the emotional needs of every human being. It is scarcity of spousal hug that makes many men to hug ladies who are not their wives indiscriminately. Many women too crave for hugs and they allow every Tom and Jerry to hug them because their husbands are not giving them hug. It might be in the morning, or at night, let no day pass without hugging your spouse. It is one valuable thing you must give your spouse. It could be a welcoming hug, a goodbye hug, an appreciating hug, affirmative hug. Hugging is a non verbal means of communication. Use it well. Don’t let your husband or wife crave for hug from strangers when you are still alive. Hug passionately! Hug romantically.  
5. Give your spouse a smile: God smiles on a home when couples smile at each other. A smile is a way of telling your spouse, ‘You delight me’, ‘Your presence amuses me’, ‘I am pleased with you’. Frowning at your spouse is not a thing that should last a whole day. One of the way to know your marriage is SMELLING is when you are not SMILING with each other. Smile. It is one of the best gifts you can give your spouse in a day. I love to smile alot and I love to see my Queen smile. I don’t like people who are not generous with their smile. It is free. You don’t need to pay to smile. Just relax your muscles and smile. Couples, smile , keep smiling! To prevent your marriage from smelling, keep smiling with your spouse. 
6: Give your spouse Peace of mind: The home is the end-point of every thing we do daily. Let me explain it this way. If you are a doctor, you can’t sleep in the hospital all the days of your life. You will need to come home. If you are an engineer, you can’t sleep in the site all days. If you are a lawyer, you can’t sleep in the bar all days. Even as a pastor, you can’t be in the Church 24/7. We all must go back home. Home is the end point. So, if your spouse will be excited to come home, it must be a peaceful home. Stop nagging, fighting, insulting, abusing,  threatening, and humiliating your spouse. Give him rest of mind. Give your wife rest of mind. Be the head of your wife sir, not the headache of your wife. Madam, be a wife , and not a ‘knife’ to your husband. Blessed are the couples that give each other peace of mind daily!   
7: Give your spouse a prayer : No matter how wealthy or highly connected you are, there are things you can not do for your spouse. You are limited. One of the ways to show love to your spouse is to commit him/her to the unlimited God. Say a word of prayer to your spouse daily. Every other things may fail and may not work. But no force can withstand  the power of prayer. You can’t heal your spouse, only God can heal him/her. You can lengthen the days of your spouse. Only God can do that. You can’t save your spouse. You can’t take away addiction and evil habits from your spouse , only God can do that for him/her. Pray to God. Mention the name of your husband/wife to God. As a man, you are the priest of your family, lay your hands on your wife, or hold her hands and say a word of prayer to her life. It is a major gift many couples find so difficult to give each other. Blessed is that wife whose husband gives a gift of prayer daily.  
Pray for your spouse if you don’t want him/her to become a prey in the hand of the devil.  
All this seven things you must give your spouse daily are very easy, simple, free and important. Put them on your ‘to-do-list’. Don’t forget to give it. Remember, givers never lack. If you give your spouse all these, I can assure you that, there is a high assurance that you will get it back.  

Share to bless a family.

//———-reTweegger: 170820to.———-

!2017 – How to Catch Different Types of Fish

reTweegger: 170815tko

How to Catch Different Types of Fish

We asked pro angler Tom Redington how he lands prizewinning fish — and how you can, too. Here are his hints for catching various species of fish.


bassTactic: Wacky Worm

Tackle needed: 4- to 7-inch plastic worm, size 1 to 1/0 worm hook, a few small nails (for weight)

Where: Shallow areas (5 feet deep or less) in ponds and lakes

Key spots: Near any “cover” or hiding areas like lily pads, cattails, laydown trees and docks

How-to: Tie the hook to your line and then run your hook through the middle of the worm. Push one or two small nails into the end of the worm. The slow fall of the worm makes an easy meal for bass, so use just enough nails to allow you to cast (fewer nails = slower fall = more bites). Cast your wacky worm and let it fall on a slack line when it hits the water. Once it hits bottom, let it sit in place for about 5 seconds. Next, reel up the slack in your line and hop the worm toward the surface with a couple of gentle raises of your rod, then let the worm fall back down to the bottom on slack line again. Let the worm sit in place each time for about 5 seconds, and repeat this 5 or 6 times each cast; then reel in your worm and cast it back out. When a fish bites, you’ll either feel a tick on the line or just see your line swimming off to the side. If either of these things happen, reel up the slack and snap your rod to set the hook and you’ll be hooked up!

Bonus tip: Use a weedless hook with a weed guard to help reduce snags.


troutTactic: Shallow Cranking

Tackle needed: 2-inch or smaller crankbait that runs 4 feet or shallower, in natural minnow or crawfish colors

Where: Clear rocky streams and rivers

Key spots: Areas where fast current meets slow or slack current — behind boulders and laydown trees, beginning and end of rapids

How-to: Trout and smallmouth bass live in many clear, rocky streams across the country. Trout are normally found in colder streams, especially those starting in the mountains. Smallmouth live in warmer streams and rivers. Small crankbaits look like minnows when moving near the top of the water and look similar to a crawfish when they are hitting rocks on the bottom. Cast your crankbait upriver and bring your bait down with the current, reeling it at a steady pace. Fish are hiding around changes in the current, so steer your bait directly through these spots. Slowly crawl your lure through big rocks and trees in the water, and then pause it for a second after it gets past them. Many bites will come as you stop and start it. With a little practice, the bill of your crankbait will help it come through rocks and trees without snagging.

Bonus tip: The larger the bill on a crankbait, the deeper it runs. Try a few different models of crankbaits, and
select one that occasionally hits the bottom.


crappieTactic: Jigging

Tackle needed: Small jigs that are about 1 inch long and weigh 1⁄32 to 1⁄8 ounces, in various colors and materials

Where: Shallow areas (5 feet deep or less) in ponds and lakes

Key spots: Near shallow cover like those for largemouth bass, spawning beds

How-to: Large groups of bluegill and other sunfish will spawn around cover in shallow water from late spring through summer, making for very good fishing. To spot spawning beds, wear polarized fishing sunglasses and look for groups of 10 to 50 dinner-plate-size dark circles in an area. Small light jigs work best on small fishing line, so tie them to 4- to 8-pound test line. Cast them around shallow rocks, weeds, docks and logs, letting them slowly fall to the bottom. Hop your jig off the bottom with small lifts of your rod, and work your bait halfway back to your boat or the shore with a hop-and-drop retrieve. Panfish and crappie are often aggressive and attracted to bright and shiny baits, so experiment with flashy jigs with some orange, yellow, pink or silver mixed in. Different materials have different actions, too; sometimes the fish like the subtle action of jigs made from hair or marabou, while other days the wild action of jigs with plastic or tinsel skirts is better.

Bonus tip: If the bite is tough, try putting a small section of a worm or adding a small minnow to your jig’s hook and let your bait sit on the bottom with long pauses.


catfishTactic: Worm and Bobber

Tackle needed: Bobber, hook, split-shot sinkers, earthworms

Where: Any river, pond or lake where fish swim

Key spots: Cast repeatedly to any place where you catch a fish

How-to: This technique is how most of us learn to fish and has probably caught more fish than all other baits combined. Tie a hook to your line and then attach a bobber 12 to 36 inches above the hook (shorter distance when fishing shallow and longer when fishing deeper). Crimp a small split-shot sinker on your line below the bobber. Depending on the size of the sinker and the bobber, you might have to use more than one. Use enough weight so the bobber will stand up, but not so much that your bobber will sink. Next, thread an earthworm on your hook, making sure to run the hook point through the worm a few times so it doesn’t fly off during the cast. Cast your worm out, and let it drift with the current or the wind. Cast up-river when there is current or upwind if not, and your worm and bobber will naturally drift down to the fish. The natural look, smell and taste of live bait like worms attract fish, and they find it hard to resist this combo. Fish will often nibble at the worm at first, so wait until the bobber goes under the water to set the hook. Big catfish and carp love this offering, which makes for a great battle. In addition, many different types of fish will eat a worm; you never know what you
might catch throwing this rig.

Bonus tip: Use a live minnow instead of a worm; this works for just about all types of fish.

//———-reTweegger: 170815tko———-

!2017 – Fishing 101

reTweebber: 170814tko.

Q & A and Knots

Q. What type of fishing rod would you recommend to someone?

A. The most versatile fishing rod is a 6.5-foot, medium-action spinning rod. You can throw little crappie jigs on it, live bait for catfish, trout spinners, or most any bass lure. If you are going to start with one fishing rod and fish for multiple species, this is the perfect one.

If you have a fishing question, you can click here to ask pro angler Tom Redington for an answer. He’ll respond to some of the questions on this website.
//——How to Tie a Palomar Knot———-

The palomar is one of the easiest, most versatile fishing knots. Pro angler Tom Redington demonstrates how to tie it.

1. Push your line through the eye of your hook, then push it back to form a loop.

2. Tie a loose overhand knot.

3. Pass the loop around the end of the hook.

4. Pull on the line to tighten.

5. Trim the loose end of the line if necessary.

!2017 – Lethargy

reTweegger: 170812tko

What Causes Lethargy?

Conditions list medically reviewed by George Krucik, MD, MBA

What Does Lethargy Mean?

Lethargy is a symptom that causes you to feel sleepy or fatigued and sluggish. This sluggishness may be in terms of movements or in thinking. You’re described as lethargic if you have these symptoms.

Lethargy can be related to an underlying physical or mental condition.

What Are the Symptoms of Lethargy?

Lethargy can cause some or all of the following symptoms:

  • changes in mood
  • decreased alertness/ability to think
  • fatigue
  • low energy
  • sluggishness

People with lethargy may act as if they are in a daze. They may move more slowly than they usually do.

What Causes Lethargy?

Many kinds of acute illnesses can make you feel lethargic. This includes the flu or a stomach virus. Other physical medical conditions can also cause lethargy. These include:

  • carbon monoxide poisoning
  • dehydration
  • hyperthyroidism
  • hypothyroidism
  • hydrocephalus (brain swelling)
  • kidney failure
  • Lyme disease
  • meningitis
  • pituitary diseases, such as pituitary cancer
  • poor nutrition
  • sleep apnea
  • stroke
  • traumatic brain injury
  • fever

Lethargy can be the result of mental health-related medical conditions. These include:

  • major depression
  • postpartum depression
  • premenstrual syndrome (PMS)

Lethargy can also be a side effect of taking certain medications. Taking narcotic medications can cause lethargy. You shouldn’t exceed your recommended dosage for this reason.

When Do I Seek Medical Help for Lethargy?

Lethargy can be a symptom that requires emergency medical attention. This is especially true if lethargy symptoms come on suddenly. Additional symptoms that may require emergency medical attention:

  • chest pain
  • unresponsiveness or minimally responsiveness
  • inability to move the limbs on one side of the body
  • disorientation (e.g., not knowing date, name, or location)
  • fast heartbeat
  • facial drooping on one side
  • loss of consciousness
  • rectal bleeding
  • severe headache
  • shortness of breath
  • vomiting blood

Any noticeable, marked changes in behavior accompanied by lethargy are often cause for concern. Seek immediate medical attention if you experience thoughts of harming yourself as well as lethargy.

Babies or young children can also experience lethargy. Symptoms in babies that may need immediate medical attention include:

  • difficult to rouse
  • fever greater than 102 degrees Fahrenheit
  • dehydration symptoms, such as crying without tears, dry mouth, or few wet diapers
  • sudden rash
  • vomiting forcefully, especially for more than 12 hours

You may also want to make an appointment at your doctor’s office if you have any of these symptoms as well as lethargy:

  • aches and pains that don’t go away with treatment
  • difficulty sleeping
  • difficulty tolerating hot or cold temperatures
  • eye irritation
  • fatigue that lasts longer than two weeks
  • feeling sad or empty frequently
  • irritability
  • swollen neck glands
  • unexplained weight gain or loss

How Is Lethargy Diagnosed?

Your doctor will often take a full medical history and then do a physical exam to figure out why you are experiencing lethargy. Obtaining a medical history includes discussing any medical conditions you may have previously experienced. The medical examination may include listening to your heart and lungs, testing for bowel sounds, and evaluating your mental awareness.

Diagnostic testing typically depends on what the doctor suspects may be an underlying cause. For example, if a thyroid disorder is suspected, your doctor may order blood tests to determine if your thyroid hormones are high or low.

Your doctor may order imaging studies if they suspect a head injury, stroke, meningitis, or other brain-related disorder is the cause. The imaging studies could include a computed tomography (CT) or magnetic resonance imaging (MRI) scan to determine if there are any abnormalities in the brain.

How Is Lethargy Treated?

Treatment for lethargy depends upon its underlying cause. Your doctor may prescribe medications to resolve an infection or to increase thyroid hormones. They may prescribe antidepressants if depression or another mental health-related disorder is the cause.

Remember that you can practice healthy habits at home to reduce fatigue-related symptoms if you experience lethargy. Examples include:

  • drinking plenty of fluids
  • eating a healthy diet
  • getting plenty of sleep
  • reducing stress levels

See a doctor if these healthy habits don’t help your symptoms go away.

Medically reviewed by George Krucik, MD, MBA on March 4, 2015 — Written by Rachel Nall, RN, BSN

//———-reTweegger: 170812tko———-