!2018 – HIP Flexor & Body Muscle Stretches

reTwogger: 180601tko. Yoga

1. Kneeling Hip Flexor Stretch:

https://youtu.be/4aa2Yp_3HKU

2. Kapotasana or Pigeon Pose (is an asana):

https://youtu.be/FVlX5HNKamw


3. Spider Man Stretch;

https://youtu.be/1hhb1sb67Eg

https://youtu.be/83Jbooszajc

4. Hip Flexor Mobilization:

https://www.google.ca/amp/s/www.pinterest.com/amp/pin/49821139606439217/?source=images

———-reTwogger: 180601tko.———-

Bonus: https://youtu.be/OZNU6NKe5EY

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