! 2015 – 2020 365 Quotes to Inspire U in 2015 and beyond – tko_2.1
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2013 – LANTRONIX State-of-the-art Sensor Interfaces_1.1
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2015 – IoT & Remote IT Admin – Lantronix Partners | Careers | Investors | eNews Sign-Up | Blog/RSS | Twitter | YouTube | Bookmark and Share search Products Device Networking Embedded Networking Serial to Ethernet Serial to WiFi System On Module Single Chip Solutions Eval & Demo Kits External Networking Serial to Ethernet Serial to WiFi Serial to Cellular Analog to Ethernet Terminal Servers Wireless Networking Ethernet Switches Software & Utilities IT Management xPrintServer Cloud Print xPrintServer iOS Management Platform Console Servers KVM-over-IP Remote Power Management Branch Office Management Professional Services Product Index Image Library Video Library Solutions Healthcare Industrial Security Energy IT / Data Center Transportation Government Support Technical Support Knowledgebase / FAQs Submit a Tech Support Question Documentation Firmware / Downloads Product Bulletins Discontinued Products Online Product Tutorials Customer Support Newsroom Press Releases In the News Events Awards & Certifications Image Library eNews Sign-Up (Blog/RSS) Blog (Twitter) Follow us on Twitter (YouTube) Watch us on YouTube Resources Documentation Case Study Index White Papers Tech. Application Notes Networking Tutorials Visio / CAD Files Video Library Solutions Calculator Application Spotlight Emails About Us Company Investor Relations Strategic Alliances Contact Us Careers Policies Terms / Trademarks Site Map How to Buy Lantronix Online Store Locate a Partner Contact Me – Request To Be Contacted Contact Us Home > About Us > Company About Us Company Investor Relations Strategic Alliances Careers Contact Us Policies Terms / Trademarks Sign-Up for eNews Contact Me – Request To Be Contacted About Us HQ Building PhotoLantronix, Inc. (NASDAQ: LTRX) is a global provider of smart networking and communications solutions for machine-to-machine (M2M) applications. Lantronix OEM Modules and Enterprise Solutions enable machines, devices and sensors to be securely accessed, managed, monitored and controlled. Easy to integrate and deploy, Lantronix solutions enable customers to capitalize on the convergence of mobility with M2M systems and to participate in the Internet of Things (IoT). Lantronix solutions have applications across many industries including, security, industrial and building automation, transportation, energy, retail, financial, government, consumer electronics, medical and information technology. Founded in 1989, Lantronix is headquartered in Irvine, California. Quick Links Investor Relations Lantronix in the Community Careers Contact Lantronix Contact Me – Request To Be Contacted For more information, visit www.lantronix.com or follow us at www.twitter.com/Lantronix. Timeline of Innovation 2014 Lantronix announces Python support for Company’s Intelligent Device Software Platform – Starting with its PremierWave® family of Intelligent Gateways. Support for the industry’s most popular programming language, combined with ruggedized Lantronix Intelligent Gateways enables rapid development and deployment of secure IoT applications. To support customers and Python hobbyists, the Company launched a new developers’ wiki to provide downloadable sample scripts, instructions, and a platform for community sharing and collaboration. In support of its award-winning xPico family, the Company announced the xPico Wi-Fi SMT – whose new capabilities simplify Wi-Fi integration for large scale IoT applications, while simultaneously enabling mobile device access to machines. The new SMT version is a certified, compact Wi-Fi surface mount module which enables quick and easy serial-to-Wi-Fi connectivity – critical to the needs of OEM design engineers and developers looking to develop IoT applications and solutions, in particular those requiring direct access to device data via smartphone, tablets, and connected PCs. And for those looking to add Wi-Fi to existing or new Raspberry Pi applications, the company also announced an xPico® Wi-Fi Pi Plate expansion board – which enables the easy integration of the Lantronix xPico Wi-Fi device server with the popular Raspberry Pi single board computer. One of the major milestones of calendar year 2014 was the launch of the new SLC 8000. This groundbreaking console manager enables IT professionals in Fortune 500 organizations and test labs of any size to remotely manage, monitor and troubleshoot IT equipment – and it’s the industry’s first modular console manager. Designed to reduce deployment and management costs and time by providing secure, centralized out-of-band management to most IT equipment, the new SLC 8000 can be expanded from eight to 48 ports. In a typical deployment, each port would manage one piece of IT equipment such as a switch, router, or server. This modular design makes the SLC 8000 the first of its kind, allowing users to simply add or swap modules to expand device port density and power supply, or introduce new interfaces such as USB. Lantronix has a history of supporting the education industry. And in August of 2014, the Company rallied around the “Digital Classroom” with the launch of its new Print and Learn (PAL) Program. In partnership with the National Parent Teacher Organization (PTO), the Company set out to helps schools and universities get the most out of mobile devices by providing discounts, programs, and social media outlets to support mobile printing via its award-winning xPrintServer product family. In March of 2014, the Company solidified its place as a leader in mobile printing by bolstering its product line with the new xPrintServer Cloud Print Edition – the first and only Google Cloud Print-Certified mobile printing solution for businesses. Enabling secure enterprise-wide cloud printing, the newest xPrintServer enables a user’s supported printers to print using cloud print technology from Android OS mobile devices, as well as any device running Google’s Chrome browser and Chrome operating system (ChromeOS). 2013 Announces Wyless partnership to deliver robust cellular technology and turnkey solutions into the global cellular market. With this new partnership, Lantronix’ customers can fast track their cellular M2M application development. Lantronix announces the next-generation Lantronix® SLB (Secure Lantronix Branch office manager)™, a significant upgrade to the company’s existing integrated secure console server including critical features such as emote power management. The new SLB enables IT administrators to securely manage remote servers and IT infrastructure equipment quickly and easily over the internet. Introduces Lantronix® xSenso™ Controller – the newest member of its xSenso analog sensor networking family, designed specifically for use in rugged and harsh environments including industrial automation, process control, manufacturing, chemicals, oil and gas industries, and many more. Lantronix launches the xPico™ Wi-Fi®, one of the world’s most flexible Wi-Fi® device servers. xPico Wi-Fi is a pin and form factor compatible state-of-the-art member of the xPico family, providing low power, simultaneous Soft AP and client mode, full IP and WLAN stacks, complete device server application and industry best 5-year warranty. 2012 Lantronix announces the xPrintServer® Office Edition, the next-generation version of the company’s award-winning xPrintServer – Network Edition. This plug-and-print hardware solution comes with a wide range of robust features to support mobile printing throughout the enterprise. Designed in close collaboration with our enterprise customers, the new Office Edition addresses the challenges faced by IT departments on how to identify, deploy and manage iOS device printing throughout the extended organization. Introduces its new vSLM™ – the Virtual Secure Lantronix Management Appliance – the new software version of the company’s award-winning SLM Family, is a ‘master control center’ designed to seamlessly integrate and manage IT (information technology) equipment anywhere in the enterprise with just a few mouse clicks. Lantronix announces the PremierWave® XC – a unique, hybrid GSM/GPRS and Ethernet dual-port serial device server with enterprise level security that allows safe and secure remote access to, and management of, virtually any serial device via a GSM/GPRS or Ethernet network. Lantronix launches xPrintServer Home Edition – a follow-on product to the hugely popular Network Edition of the xPrintServer .The xPrintServer Home Edition is designed specifically for home use by consumers wishing to print from their iPad, iPhone, or iPod Touch to a USB or network printer. Introduces the xPico, the world’s smallest embedded device server that can be utilized in designs typically intended for chip solutions. With its embedded device server application, Web server, and full IP stack, xPico allows seamless remote access to device data – simplifying the design integration process and providing robust connectivity. Introduces the PremierWave XN, the next generation device server in the award-winning PremierWave family. Roughly the size of a standard deck of playing cards, PremierWave XN is an 802.11n dual-band, multi-port serial device server, offering both WiFi and Ethernet connectivity – enabling remote access and easy management of devices or equipment over the network and across the Internet. Lantronix xPrintServer Network Edition is named a winner of the Macworld Best of Show Award, receives The Mac Observer Editors Choice Award, and is named winner of the Engadget Editors’ Choice Peripheral of The Year Award (2011). 2011 Introduces the xPrintServer Network Edition, the first external print server that allows iPads®, iPhones®, iPod® Touch, and virtually any device running Apple’s iOS® mobile operating system to print wirelessly to virtually any networked printer. Roughly the size of an iPhone, the xPrintServer-Network Edition is an easy-to-use hardware solution that utilizes the iOS native print menu and requires no additional applications, software downloads, or printer driver installations. Introduces the EDS-MD™, a next generation medical device aggregator, based on the award-winning EDS product family. Developed specifically for the medical industry, EDS-MD facilitates the secure access and management of medical devices in hospitals, laboratories, and other healthcare environments. Lantronix is named to Connected World magazine’s “2012 CW 100,” a prestigious list of the most innovative providers of M2M technology and connected devices. Wins the “Contribution to Security” award at the 5th Annual e-Legacy awards. The award, compliments Lantronix industry-leading status as an innovator that provides solutions designed to simplify and enhance security for companies of any size. Lantronix launches eCommerce store providing a vehicle for easier and faster sales and customer service while also streamlining the order and fulfillment processes. Introduces the PremierWave EN embedded Linux wireless device server. The module allows design engineers and original equipment manufacturers (OEMs) to easily add intelligent, wireless Ethernet networking to any device. 2010 Introduces the MatchPort® NR, the newest addition to the popular MatchPort family of device servers. Pin-for-pin and form factor compatible with the MatchPort wireless device server, the MatchPort NR allows customers to easily configure their products for wired or wireless connectivity with the swap of a module. Wins EDN Magazine’s 20th Annual Innovation Awards for the XPort Pro Linux Networking Server in the Embedded-System Technology category. 2009 Lantronix introduces the XPort® Pro, the world’s smallest Linux networking server. Introduces the SpiderDuo, a new addition to the Spider family of KVM (keyboard, video, mouse)-over-IP solutions. The IPv6-certified SpiderDuo is a compact device that provides secure, real-time control of GUI-based computers, servers and other equipment from virtually anywhere via the Internet. Ships 2 millionth XPort®, the original fully-integrated embedded networking server. Introduces the Evolution Device/Terminal Server products, the 8- and 16-port EDSPS. Using industry-standard management tools, the multiport device servers allow serial equipment, such as medical devices, kiosks and retail terminals, to be accessed and managed via the Internet. 2008 Enters the Remote Product Services (RPS) business with ManageLinx™, a powerful platform for application services that serves as the foundation for AccessMyDevice™, the intelligent machine-to-machine (M2M) platform for remote device access, monitoring and management. 2007 Introduces IntelliBox®-I/O, the industry’s first-fully programmable external device server which automates the task of managing remote equipment and associated reporting. Lantronix enters the Distributed IT market with the Lantronix Spider, a remote server management solution specifically dedicated for remote/branch office environments. Introduces the UBox 2100, the first USB-to-Ethernet device server to support the USB isochronous data transfer standard. 2006 Introduces the EDS4100, the first data center grade device server to enable IT administrators to connect non-traditional IT equipment to corporate networks with the same protocols used to connect traditional networking equipment. 2004 Introduces the most secure device servers and console servers on the market with NIST (National Institute of Standards and Technology)-certified implementation of 128-256 bit AES (Advanced Encryption Standards) encryption. 2004 Introduced the WiPort®, an 802.11 wireless device server. 2003 Introduced the XPort®, the first fully integrated embedded device server. 2001 Introduced a line of industrial-grade device servers, which offers industrial-specific protocols. 2000 Introduced the first secure console server, and coined the term. 1998 Introduced the first integrated, board-level embedded device server. 1995 Introduced the first single-port external device server, which quickly became the industry standard. 1993 Entered the print server market with a single-port solution. 1989 Company founded in Irvine, California. Lantronix in the Community Lantronix is dedicated to helping its community through company programs and other charity-sponsored events. Lantronix in the CommunityIn 2008, Lantronix started TLC (Team Lantronix Cares) to create opportunities to benefit the community and local charities. TLC organizes events such as blood drives, chili cook-offs, backyard BBQs, food drives and an afternoon helping the community. Since 2008, Lantronix has helped several local charities including: Japan Relief South County Outreach The Salvation Army – Adopt a Family Program Second Harvest Food Bank of Orange County Music for a Cure Newport Beach Back Bay Gift of Sight Mary’s Shelter Working Wardrobes American Red Cross Irvine Animal Care Center Friends of Read Orange County Families Forward ^ Back to Top Copyright © Lantronix, Inc. 2015. All rights reserved. | Terms of Use | Policies | Contact Us | Site Map
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Top 13 Nutrition Lies That Made The World Sick and Fat Share Share Share Nutrition is full of all kinds of nonsense. The worst examples are listed here, but unfortunately this is just the tip of the iceberg. Here are the top 13 nutrition lies that have made the world both sick and fat. 1. Eggs Are Bad For Your Health Eggs are so incredibly nutritious that they’re often called “nature’s multivitamin.” The nutrients in them are enough to turn a single cell into an entire baby chicken. However, eggs have been demonized in the past because they contain a large amount of cholesterol, which was believed to increase the risk of heart disease. But the truth is that despite being high in cholesterol, eggs don’t really raise the bad cholesterol in the blood. In fact, eggs primarily raise the “good” cholesterol (1, 2, 3,4). Despite all the warnings about eggs in the past few decades, studies show that they are NOT associated with heart disease (5, 6, 7). If anything, eggs are pretty much a perfect food for humans. They’re loaded with protein, healthy fats, vitamins, minerals and unique antioxidants that protect the eyes (8, 9). They are also an excellent source of Choline, a nutrient that is very important for the health of the brain and about 90% of people aren’t getting enough of (10, 11). Despite being a “high fat” food, eating eggs for breakfast is proven to cause significantweight loss compared to a breakfast of bagels (12, 13). Bottom Line: Eggs are among the most nutritious foods on the planet and do not raise your risk of heart disease. Eggs for breakfast can help you lose weight. 2. A Calorie is a Calorie It is often said that the only thing that matters for weight loss is “calories in, calories out.” The truth is that calories matter but the types of foods we eat are just as important. That is because different foods go through different metabolic pathways in the body (14). Additionally, the foods we eat can directly impact the hormones that regulate when and how much we eat, as well as the amount of calories we burn. Here are two examples of why a calorie is NOT a calorie: Protein: Eating protein can boost the metabolic rate and reduce appetite compared to the same amount of calories from fat and carbs. It can also increase your muscle mass, which burns calories around the clock (15,16 Fructose vs glucose: Fructose can stimulate the appetite compared to the same number of calories from glucose (17, 18 Even though calories are important, saying that they are all that matters when it comes to weight (or health for that matter) is completely wrong. Bottom Line: All calories are not created equal. Different foods go through different metabolic pathways and have varying effects on hunger, hormones and health. 3. Saturated Fat is Unhealthy For many decades, people have believed that eating saturated fat can increase the risk of heart disease. In fact, this idea has been the cornerstone of mainstream nutrition recommendations. However, studies published in the past few decades prove that saturated fat is completely harmless. A massive study published in 2010 looked at data from a total of 21 studies that included 347,747 individuals. They found absolutely no association between saturated fat consumption and the risk of heart disease(19). Multiple other studies confirm these findings saturated fat really has nothing to do with heart disease. The “war” on fat was based on an unproven theory that somehow became common knowledge (20, 21). The truth is that saturated fat raises HDL (the “good”) cholesterol. It also changes the LDL cholesterol from small, dense LDL (very, very bad) to Large LDL, which is benign (22, 23, 24,25, 26). There is literally no reason to fear butter, meat or coconut oil these foods are perfectly healthy! Bottom Line: New studies show that saturated fat does not increase your risk of cardiovascular disease. It raises the good cholesterol and changes the “bad” cholesterol to a benign subtype. 4. Eating a Lot of Protein is Bad For Your Health Many people believe that eating a lot ofprotein can damage your bones. While it is true that increased protein can increase calcium excretion from the bones in the short term, the long term studies show the exact opposite effect. In fact, eating more protein is consistently associated with improved bone density and a lower risk of fracture in old age (27, 28, 29). This is one example of where blindly following conventional nutrition advice will lead to the exact opposite result. Another myth is that protein increases strain on the kidneys and contributes to kidney failure. The reality is a bit more complicated than that. Although it is true that people with established kidney disease should reduce protein intake, studies in healthy individuals show that protein is perfectly safe (30, 31). In healthy individuals, protein actually reduces two of the main risk factors for kidney disease which are diabetes and high blood pressure (32, 33, 34). Eating a high protein diet has many other benefits, including increased muscle mass, reduced body fat and a lower risk of diseases like cardiovascular disease (35, 36, 37). Bottom Line: Studies show that protein has positive effects on bone health in the long run and does not raise the risk of kidney disease in healthy individuals. Eating a high protein diet has many important health benefits. 5. Everyone Should be Eating “Heart-Healthy” Whole Wheat Commonly mistaken as a health food, evidence is mounting that wheat can contribute to various health problems. Yes this includes “heart-healthy” whole wheat. Wheat is the biggest source of gluten in the diet. New studies are showing that a significant percentage of the population may be sensitive to it (38, 39, 40). In sensitive individuals, gluten can contribute to various symptoms like digestive issues, pain, bloating, stool inconsistency, fatigue and may damage the lining of the intestine (41, 42, 43, 44). There are also some controlled trials associating wheat gluten with various disorders of the brain, including schizophrenia, autism and cerebellar ataxia (45, 46, 47). Not only that but a controlled trial in humans showed that whole wheat increased various risk factors for cardiovascular disease in as little as 12 weeks (48). Even though whole wheat is “less unhealthy” than refined wheat, the best choice would be to skip the wheat altogether. Bottom Line: Wheat is the biggest source of gluten in the diet. Many studies are showing that wheat, including whole wheat, can contribute to various health problems. 6. Coffee is Bad For You Coffee has gotten a bad reputation in the past. It is true that coffee can mildly elevate blood pressure in the short term (49). However, long term studies show that coffee may actually reduce your risk of some serious diseases. Coffee drinkers: Have up to a 67% lower risk of Type II diabetes (50, 51Are at a much lower risk of getting Alzheimer’s and Parkinson’s (52, 53Have up to an 80% lower risk of liver diseases like cirrhosis (54, 55 Caffeine also helps to mobilize fatty acids from the fat tissues, boost metabolism and increase exercise performance by an average of 11-12% (56, 57, 58). Many studies have examined the effects of caffeine on the brain, showing that it can improve mood, memory, reaction time, vigilance and overall brain function (59). You may be surprised to hear that coffee is also loaded with antioxidants. In fact, it is the biggest source of antioxidants in the modern diet, outranking both fruits and vegetables, combined (60, 61). If you’re sensitive to caffeine or it tends to disrupt your sleep, then green tea has many of the same health benefits but a smaller amount of caffeine. Bottom Line: Coffee contains very large amounts of antioxidants. Studies show that coffee drinkers are at a much lower risk of developing many serious diseases. 7. Meat is Bad For You Blaming new health problems on old foods has never made sense to me. One example of that is meat which humans have been eating throughout evolution, formillions of years. For some very strange reason, many people are now blaming meat for diseases like heart disease and type II diabetes, which are relatively new. This doesn’t make much sense at all and the studies don’t support it. While it is true that processed meat is associated with all sorts of diseases, the same is not true for unprocessed red meat. A massive review from 2010 that looked at data from 20 studies with a total of 1,218,380 individuals revealed that unprocessed red meat had no significant association with either cardiovascular disease or type II diabetes (62). Other studies that included hundreds of thousands of people agree with this processed meat is bad, but unprocessed red meat is harmless (63). Even though some observational studies have found a link between meat consumption and cancer, review studies that look at the data as a whole show that the effect is weak and inconsistent (64, 65). If there really is an association between red meat and cancer (which has NOT been proven) then it is most likely caused by excessive cooking, not the meat itself. For this reason, it may be important to avoid burning your meat (66). Also, let’s not forget that meat is incredibly nutritious. It is loaded with vitamins, minerals, quality proteins, healthy fats and various lesser known nutrients that are important for the body and brain (67). Bottom Line: Studies show that unprocessed red meat does not raise your risk of cardiovascular disease or diabetes. There is a very weak association with cancer, but most likely caused by excessive cooking and not the meat itself. 8. The Healthiest Diet is a Low-Fat, High-Carb Diet Since the year 1977, the health authorities have told everyone to eat a low-fat, high-carb diet. This was originally based on political decisions and low quality studies that have since been thoroughly debunked. Interestingly, the obesity epidemic started at almost the exact same time the low-fat guidelines first came out. Since then, several massive studies have examined the health effects of the low-fat diet. In the Women’s Health Initiative, the biggest study on diet ever conducted, 48,835 women were randomized to either a low-fat diet or continued to eat the standard western diet. After a study period of 7.5 years, the low-fat group weighed only 0.4 kg (1 lb) less and there was no decrease in cardiovascular disease or cancer (68, 69, 70). Other studies agree with these findings this diet is notoriously ineffective (71, 72). Even though it may work for healthy and active individuals for people with obesity, metabolic syndrome or diabetes, the low-fat diet can be downright harmful. Bottom Line: The low-fat, high-carb diet recommended by the mainstream nutrition organizations is a miserable failure and has been repeatedly proven to be ineffective. 9. Refined Seed- and Vegetable Oils Are Healthy Some studies show that polyunsaturated fats lower your risk of heart disease. For this reason, many have recommended that we increase our consumption ofvegetable oils like soybean oil, sunflower oil and corn oil. However, it is important to realize that there are different types of polyunsaturated fats, mainly Omega-3s and Omega-6s. While we get Omega-3s from fish and grass-fed animals, the main sources of Omega-6 fatty acids are processed seed- and vegetable oils. The thing is we need to get Omega-3s and Omega-6s in a certain balance. Most people are eating too little Omega-3 and way too much Omega-6 (73, 74). Studies show that excess Omega-6 fatty acids can increase inflammation in the body, which is known to play a causal role in many serious diseases (75, 76). Most importantly, seed- and vegetable oils are associated with a significantly increased risk of heart disease the biggest killer in the world (77, 78, 79, 80, 81). If you want to lower your risk of disease, eat your Omega-3s but avoid the refined seed- and vegetable oils. It’s important to keep in mind that this does NOT apply to other plant oils like coconut oil and olive oil, which are low in Omega-6 and extremely healthy. Bottom Line: Excess consumption of refined seed- and vegetable oils can increase inflammation in the body and dramatically raise your risk of cardiovascular disease. 10. Low-Carb Diets Are Ineffective and Downright Harmful Low-carb diets have been popular for several decades. Because they are high in fat, they have beendemonized by nutritionists and the media. They repeatedly claim that such diets are “unproven” or downright dangerous. However, since the year 2002, over 20randomized controlled trials have examined the effects of low-carb diets on various aspects of health. Almost every one of those studies agrees that: Low-carb diets lead to significant decreases in blood pressure (82, 83Low-carb diets where people are allowed to eat as much as they want cause more weight loss than low-fat diets that are calorie restricted (84,85Low-carb diets increase HDL (the good) cholesterol and decreasetriglycerides much more than low-fat diets (86, 87, 88Low-carb diets change the pattern of LDL (the “bad”) cholesterol from small, dense LDL (very bad) to Large LDL which is benign (89, 90Low-carb diets have powerful positive effects on type II diabetes, significantly lowering blood sugar and reducing the need for medication (91,92, 93If anything, low-carb diets appear to be easier to stick to than low-fat diets, probably because people don’t have to restrict calories and be hungry all the time (94 Even though low-carb diets are unnecessary for people who are healthy and active, studies show that they are extremely useful against obesity, metabolic syndrome and type II diabetes which are some of the biggest health problems in the world. Despite these powerful results, many of the “experts” that are supposed to have our best interests in mind have the audacity to call low-carb diets dangerous and continue to peddle the failed low-fat diet that is hurting more people than it helps. Bottom Line: Low-carb diets are the easiest, healthiest and most effective way to lose weight and reverse metabolic disease. It is pretty much a scientific fact at this point. 11. Everyone Should be Cutting Back on Sodium The health authorities constantly tell us toreduce sodium in the diet in order to reduce blood pressure. Whereas most people are eating about 3400 mg of sodium per day, we are usually advised to cut back to 1500-2300 mg per day (about 3/4 to 1 teaspoon of salt). It is true that reducing sodium can cause mild reductions in blood pressure, especially in individuals who have elevated blood pressure to begin with (95). But it’s important to keep in mind that elevated blood pressure itself doesn’t kill anyone directly. It is a risk factor, not necessarily a cause of disease. Interestingly, many studies have examined whether sodium restriction has any effect on cardiovascular disease or the risk of death. These studies consistently found no effecteven in individuals with high blood pressure (96, 97, 98). Other studies show that too little sodium can also be harmful, leading to adverse effects such as insulin resistance, elevated LDL cholesterol and triglycerides, as well as an increased risk of death in type II diabetics (99, 100, 101). Overall, there is no evidence that healthy people need to cut back on sodium. Bottom Line: Despite sodium restriction being able to mildly reduce blood pressure, this does not lead to improved health outcomes. 12. Sugar is Bad Because it Contains “Empty” Calories Many think that sugar is unhealthy just because it contains “empty” calories. This is true sugar contains a lot of calories, with no essential nutrients. But this is really just the tip of the iceberg. Sugar, mainly due to its high content offructose, can have severe adverse effects on metabolism and set us up for rapid weight gain and metabolic disease (102). When we eat large amounts of fructose, it gets turned into fat in the liver and is either shipped out as VLDL particles, or lodges in the liver to cause non-alcoholic fatty liver disease (103, 104). Studies in humans show that excess fructose can lead to insulin resistance, elevated blood sugars, elevated triglycerides, increased small, dense LDL and increased abdominal obesity in as little as 10 weeks (105). Fructose also doesn’t lower the hunger hormone ghrelin and doesn’t affect satiety in the brain in the same way as glucose. This way, sugar causes a biochemical drive in the brain to eat more and get fat (106, 107, 108). This applies to fructose from added sugars, NOT the natural sugars found in fruits. When consumed in excess, added sugar is associated with multiple diseases, including obesity, heart disease, type II diabetes and even cancer (109, 110, 111, 112, 113). Sugar is probably the single worst ingredient in the modern diet. Bottom Line: The harmful effects of excess sugar go way beyond empty calories. Sugar can have severe adverse effects on metabolism, leading to weight gain and many serious diseases. 13. Fat Makes You Fat It seems to make sense that eating fat would make you fat. After all, the stuff that is making people soft and puffy is fat. For this reason, eating more fat should give us more of it. However, it turns out that it isn’t that simple. Despite fat having more calories per gram than protein or carbohydrates, diets that are high in fat do not make people fat. This depends completely on the context. A diet that is high in carbs AND fat will make you fat, but it’s NOT because of the fat. In fact, the studies consistently show that diets that are high in fat (but low in carbs) lead to much more weight loss than diets that are low in fat (114, 115, 116). 14. Anything Else? Unfortunately, this is just the tip of the iceberg. 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About Latest Posts Kris Gunnars This post was generously contributed by Kris Gunnars of Authority Nutrition. a site that helps people make informed decisions about their health based on the best scientific evidence available. Sign-up to keep up-to-date with Authority Nutrition through one of oursubscription methods (it’s free). Also feel free to connect with me on Facebook, Twitter andGoogle Plus if you’re active on those networks. Did you enjoy this article? Share the Health Get Free Updates Previous Post Next Post » « Back to top
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